Empower. Educate. Engage.
My personal experiences fueled my academic endeavors and sparked a passion for understanding and addressing mental health issues. Drawing from my personal journey and professional expertise, I specialize in speaking on the following educational topics, primarily aimed at mental health clinicians.
Anxiety & Perfectionism in Sport
I shed light on the triggers, signs, and coping mechanisms.
Perfectionism 101
Two tracts for each option - educational for general public vs. treatment modalities for clinicians wanting to treat/ understand Perfectionism
The Anxious Student
Transform struggles into personal growth, resilience, and ultimate success. The journey may be challenging, but it is a journey towards empowerment and self-discovery.
OCD in Sport
I delve into the diagnosis and treatment of this condition that I know all too well.
OCD 101
Two tracts for each option - educational for general public vs. treatment modalities for clinicians wanting to treat/ understand OCD
Performance Mindset
As an athlete myself, I understand the roots and remedies for performance-related stress.
Social Anxiety 101
Two tracts for each option - educational for general public vs. treatment modalities for clinicians wanting to treat/ understand Perfectionism
