My Services
Evidence-Based Areas of Expertise
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Cognitive Behavioural Therapy (CBT), Exposure with Response Prevention (ERP), Acceptance and Commitment Therapy (ACT)
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What I Treat
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Obsessive-Compulsive DIsorder
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Generalized Anxiety Disorder
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Phobias
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Social Anxiety
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Panic Disorder
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Health Anxiety/ Illness Anxiety
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Performance Anxiety
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Perfectionism
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Burnout
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Fear of Failure
Rates
Please email or contact me to discuss rates as rates vary depending on service.
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Services include initial intake, follow up sessions, check-ins, home visits, and public exposures. Payment is required prior to each session. Accepted methods of payment include all major credit cards and some HSA/ Flexible Spending Cards.
Cancellation Policy
There is a 24-hour cancellation policy set in place to avoid being charged for full cost of a missed session.
*Exceptions will be made for emergency circumstances.*
Insurance
I am currently an out-of-network provider for all health insurance companies. However, I can provide a superbill for each session, which you may use to file an individual claim with your insurance for potential reimbursement. You can check with your insurance company in advance to see if they will provide reimbursement for out-of-network providers.
Treatment
Areas of Expertise
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a treatment modality effectively utilized in anxiety-related disorders. The treatment approach focuses on cognitive restructuring for distorted thinking patterns, while also reframing to promote more accurate and positive thinking long-term.
Exposure with Response Prevention
Exposure with Response Prevention (ERP) is a form of Cognitive Behavioral Therapy that is effective for the treatment of Obsessive-Compulsive Disorder, Phobias, fear of failure, and social anxiety. The treatment approach includes slowly reintroducing built up feared life objects or aspects to an individual that has irrational and debilitating fears surrounding a feared person, object, or situation in order to reduce avoidance, and promote freedom from anxiety and resiliency for the long term.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) includes components of mindfulness and acceptance strategies to help individuals tolerate distress, eliminate self-judgment, and allow for problem-solving, and a more positive lifestyle of flexibility. ACT is a complimentary treatment approach to CBT and ERP.