It's a Party Out There: Cali Werner

Unit3d: Hilinski's Hope

On the Unit3d Podcast episode "It's a Party Out There: Cali Werner", listeners are offered an intimate insight into the intersection of athletics and mental health. Cali Werner, a seasoned distance runner and clinical therapist, shares her dual experiences as an athlete dealing with Obsessive-Compulsive Disorder and anxiety, and as a clinician who treats these issues in athletes.

The conversation sheds light on the prevalent issues of anxiety and perfectionism among athletes, which can often hinder the joy of sport. In discussing these topics, Cali provides invaluable perspectives on when routines, behaviors, and habits, often used by athletes to manage nerves, may indicate deeper problems.

Tune into this essential episode to explore Cali's personal experiences and professional expertise, offering a unique, in-depth understanding of the complex mental health challenges in athletics.